The Subtle Mind

Compare and contrast the Loving Kindness exercise and the Subtle mind exercise. Explain your experience including the benefits, frustrations etc.

I thought the two exercises were similar. I find it a little difficult to get completely in touch with these exercises. Although I can understand how many people would be able to completely focus and take in the entire experience, I just can't seem to really connect with meditation. I did feel a bit more relaxed, but I did not find myself envisioning all of the different parts of the exercise.

Discuss the connection of the spiritual wellness to mental and physical wellness. Explain how the connection is manifested in your personal life.

I feel that spiritual, mental, and physical wellness are interconnected. In order to be connected to your spiritual side, you need to be mentally able to do so. Physical wellness is important in being able to feel whole. By that, I mean when a person feels like they are in good physical shape, they tend to feel better about themselves than someone who isn't as happy with their body. Although I do not find it very easy to completely get in touch with my spiritual side,  I believe that I have a good grasp on my mental and physical wellness.

Beth Bjorkgren